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The Digital Athletic Log

Contents

• 1 Background
• 2 Quick Start
  • 2.1 Initial Setup
  • 2.2 Making and Editing Entries
  • 2.3 The Main Page
  • 2.4 Viewing Log Entries
  
  
• 3 Your Profile
  • 3.1 The Required and Strongly Recommended Information
  • 3.2 Your Default Settings
  • 3.3 Optional Information: Estimate of Training Zones
  • 3.4 Optional Information: Your Weather Forecast
  
  
• 4 Sports and Sport Entries
  • 4.1 Creating and Editing Sports
  • 4.2 Sport Entries
  
  
• 5 Keywords and Keyword Entries
  • 5.1 Creating and Editing Keywords
  • 5.2 Keyword Entries
  • 5.3 Special Keywords
  
  
• 6 Viewing the Log
  • 6.1 Table Format
  • 6.2 The Blog Format
  • 6.3 Text Searching in Remarks
  • 6.4 Calendar View
  
  
• 7 Routes
• 8 Goals
  • 8.1 Creating and Editing Goals
  • 8.2 Viewing Goals
  
  
• 9 Plots
  • 9.1 ``Time in Each Sport'' Pie Chart
  • 9.2 Hours Per Week
  • 9.3 The Weekly Distance Plot
  • 9.4 The Pace Plot
  • 9.5 The Heart Rate Plot
  • 9.6 The Keyword Plot
  • 9.7 The Yearly Comparison Plot
  
  
• 10 Exporting Data
  • 10.1 Generating a Report
  • 10.2 Download Data as a .cvs File
  
  
• 11 Importing Data
• 12 Advanced Options and Features
  • 12.1 Linking Keyword and Sport Entries
  • 12.2 Making Entries By Email
  • 12.3 Plotting Data in the Remarks Fields
  • 12.4 Setting Up Your Weather Report
  • 12.5 Tracking Equipment Usage
  • 12.6 Sharing Your Log With Others
  
  
• 13 Split Time Wristband Generator
• A. Calculating Training Zones
• B. Sport Color Codes
• C. Examples of Ways to Use the Digital Athletic Log
  • C..1 Using Keywords
  • C..2 Tracking Weight Lifting
  • C..3 Using The ``Search Remarks'' Feature
  
  
• D. Working with the SERIOUS Training Plan
  • D..1 Find the Training Zones
  • D..2 Building the Long Term Plan
  • D..3 Using the Digital Athletic Log with the plan
  
  
• E. Browser Compatibility
• F. Documentation Change Log
• Bibliography

This document is copyrighted by Roger Cortesi 2005.