Athletic Fluid Loss Calculator


This is part of The Digital Athletic Log.

Use the Digital Athletic Log to keep track of your training and goals in multiple sports.

Read the 1 page summary or browse the online documentation for the Digital Athletic Log to learn more!!!

Also, see the Split Time Wristband Generator.


This page estimates the amount of fluild loss due to exercise. Fluid deficit is calcuated from your change in weight. Total fluid loss is the sum of the fluid deficit and fluid intake.

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The Digial Athletic Log is developed and maintained by Roger Cortesi.
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