This is part of The Digital Athletic Log.
Use the Digital Athletic Log to keep track of your training and goals in multiple sports.
Read the 1 page summary or browse the online documentation for the Digital Athletic Log to learn more!!!
Also, see the Athletic Fluid Loss Calculator.
This page calculates and displays elapse times at various mile or km marks for a given distance and goal time. The list is formatted to be worn as a wristband during the run or ride. I use it for my marathons and triathlons.
The wristband and a stop-watch allow you to determine at a glance if your are ahead or behind your goal pace.