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The Digital Athletic Log

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Digital Athletic Log Help File
http://athleticlog.org/

Roger Cortesi

Document Version 1.8: November 12, 2006

Contents
1 Background
2 Quick Start
- 2.1 Initial Setup
- 2.2 Making and Editing Entries
- 2.3 The Main Page
- 2.4 Viewing Log Entries
3 Your Profile
- 3.1 The Required and Strongly Recommended Information
- 3.2 Your Default Settings
- 3.3 Optional Information: Estimate of Training Zones
- 3.4 Optional Information: Your Weather Forecast
4 Sports and Sport Entries
- 4.1 Creating and Editing Sports
- 4.2 Sport Entries
5 Keywords and Keyword Entries
- 5.1 Creating and Editing Keywords
- 5.2 Keyword Entries
- 5.3 Special Keywords
  - 5.3.1 Schedule Planned Events Keyword
  - 5.3.2 Blog/Journal Keyword
6 Viewing the Log
- 6.1 Table Format
- 6.2 The Blog Format
- 6.3 Text Searching in Remarks
- 6.4 Calendar View
7 Routes
8 Goals
- 8.1 Creating and Editing Goals
- 8.2 Viewing Goals
9 Plots
- 9.1 ``Time in Each Sport'' Pie Chart
- 9.2 Hours Per Week
- 9.3 The Weekly Distance Plot
- 9.4 The Pace Plot
- 9.5 The Heart Rate Plot
- 9.6 The Keyword Plot
- 9.7 The Yearly Comparison Plot
10 Exporting Data
- 10.1 Generating a Report
- 10.2 Download Data as a .cvs File
11 Importing Data
12 Advanced Options and Features
- 12.1 Linking Keyword and Sport Entries
- 12.2 Making Entries By Email
- 12.3 Plotting Data in the Remarks Fields
- 12.4 Setting Up Your Weather Report
  - 12.4.1 Within the United States
  - 12.4.2 Outside the United States
- 12.5 Tracking Equipment Usage
- 12.6 Sharing Your Log With Others
  - 12.6.1 RSS Feeds
13 Split Time Wristband Generator
A. Calculating Training Zones
B. Sport Color Codes
C. Examples of Ways to Use the Digital Athletic Log
- C..1 Using Keywords
- C..2 Tracking Weight Lifting
- C..3 Using The ``Search Remarks'' Feature
D. Working with the SERIOUS Training Plan
- D..1 Find the Training Zones
- D..2 Building the Long Term Plan
- D..3 Using the Digital Athletic Log with the plan
E. Browser Compatibility
F. Documentation Change Log
Bibliography
About this document ...

Roger Cortesi 2006-11-12